WHAT TO EXPECT
1. SET YOUR GOALS
Set your goals with a Narlie team member and take measurements to record your success
2. CREATE YOUR PLAN
Work with a Narlie expert to create a simple and sustainable plan to reach your goals
3. GET RESULTS
Get ready to transform how you look and feel with a fitness and nutrition program that works
WHAT WE OFFER
CROSSFIT
NUTRITION
PERSONAL TRAINING
Unlimited access to 25+ CrossFit classes per week. Push your limits with CrossFit, a high-intensity program combining functional movements, weightlifting, and cardio to build strength, endurance, and overall fitness.
Dial in your nutrition with 1 on 1 Nutrition Coaching. Fuel your fitness journey by working with one of Narlie's nutrition Coaches who will help guide you to optimize your health and performance.
Achieve your goals faster with Personal Training, where customized workout plans and expert coaching are tailored to your unique fitness journey. Not ready to jump into a group class? Personal Training could be for you.
FAQ's WE'VE GOT ANSWERS RIGHT HERE!
HOW DO I JOIN AND GET STARTED?
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
WHEN SHOULD I EXPECT TO SEE RESULTS
When you start at CrossFit Narlie, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
DO YOU PROVIDE GUIDANCE ON NUTRITION AND RECOVERY?
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
DO I NEED TO BE FIT TO START CROSSFIT?
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
WHAT MAKES CROSSFIT NARLIE DIFFERENT FROM THE OTHER GYMS NEAR ME?
​We are locally owned and purpose built to make an impact on the health and happiness on the Southern Gold Coast. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
HOW MANY DAYS PER WEEK SHOULD I ATTEND?
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
HOW DOES THE PROGRAM WORK?
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
WHAT SHOULD I EXPECT IN A CLASS?
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
OUR LOCATION
CROSSFIT NARLIE
1/20 Traders Way Currumbin Waters
Queensland 4223
CrossFit Class Timetable
Mon-Fri: 5am, 6am, 9am, 4:30pm and 5:30pm
Sat: 7am
Open Gym available to members. Conditions apply.